The Relaxed Ready System
RSASR+INTERO™
The Nervous System Repatterning Method for Performance, Presence, and Deep Self-Awareness
RSASR+INTERO™ is a revolutionary method of training that fuses high-performance movement with nervous system literacy and interoceptive awareness. Born from lived experience — including a near-death event that rewired my relationship with stress, breath, and aliveness — this method is a response to the question:
What happens when training doesn’t just change your body… but your entire way of being?
The Acronym:
RSASR+IINTERO
RSASR stands for Regulation, Safety, Attention, Stress Reactivity — the foundational pillars of a resilient, adaptable nervous system.
INTERO refers to Interoception: the body’s internal perception system — your felt sense of breath, heartbeat, tension, readiness, stillness, and flow.
Together, they form a system that trains the human body like an instrument:
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tuned through breath and attention,
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strengthened by functional, grounded movement,
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and played through presence, awareness, and rhythm.
Not Therapy. Not Biohacking. Something Deeper.
RSASR+INTERO is not a mental health protocol or a fitness trend — it’s an embodied reeducation. The method draws on neurophysiology, gait mechanics, HRV training, breath regulation, strength and sprint work, and fascia-informed movement. Sessions are designed to move you through a full spectrum of nervous system states — from sympathetic drive to parasympathetic grounding — in a way that leaves you relaxed, ready, and fully alive.
Who It’s For:
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Athletes who want to train smarter and recover deeper
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High-performers who want less stress and more precision
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Movers, coaches, therapists, and seekers who want to understand their body beyond biomechanics
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Anyone ready to shift from survival mode into creative, connected living