The Relaxed Ready System
Randolph
Manual
Therapy
Lymphatic Drainage
&
Neuromuscular Bodywork
Practice at capacity
New client onboarding resumes May '26
Email: Jim@relaxedready.com to be added to the waitlist
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Services
PNF Stretch
Proprioceptive Neuromuscular Facilitation (PNF) stretching is a powerful, science-backed way to improve flexibility, restore range of motion, and help your body feel ready. Over thousands of sessions, it’s become my most requested modality.
In a PNF stretch session, we combine gentle resistance with targeted lengthening of muscles, activating your nervous system to release deep tension while building lasting mobility. This isn’t about forcing a stretch- it’s about guiding your body into a relaxed, ready state where movement feels natural and effortless.
For those who want even deeper results, myofascial work can be seamlessly integrated into PNF sessions. This allows us to address both the soft tissue and the nervous system together, creating a more complete, integrated release.
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The result? You stand taller, move smoother, and carry less strain- ready for whatever comes next.
Functional Training @ Matterhorn
Functional training improves balance, reduces the risk of falling, and enhances resilience by mimicking everyday movements. It strengthens muscles, builds stability, and improves coordination, making it easier to adjust to changes in position.
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By appt only at Matterhorn Fit- Ft Myers
Lymphatic Drainage
Lymphatic drainage is a therapeutic massage technique designed to stimulate the lymphatic system, helping to remove toxins, reduce fluid retention, and improve circulation. It involves gentle, rhythmic movements that encourage the flow of lymph, a fluid that helps remove waste and support immune function. This technique can reduce swelling, promote relaxation, and enhance overall health by supporting the body’s natural detoxification processes.
The Relaxed Ready System
James Randolph
James Randolph is a movement specialist, ultra-endurance athlete, and creator of The Relaxed Ready System—a nervous system-based approach to training and bodywork that develops power without tension and precision without force. His signature method, RSASR+ INTERO, fuses performance with presence by retraining the body’s core reflexes for regulation, safety, attention, stress reactivity, and interoceptive awareness.
James Randolph is a performance coach and licensed massage therapist specializing in neuromuscular manual therapy techniques.
LMT License #MA101422